The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. High-intensity exercise of short duration mostly uses carbohydrates, a process that spares the protein reservoir of the body. Roughly half of dietary carbohydrate is supplied as simple sugars such as fructose. Carbohydrate intake and subsequent glycogen concentrations are a major determinant of endurance capacity.
® with all the essential and nonessential amino acids to build the muscles after intense exercise of both short and long duration. Whey Supreme® is the nutritional supplement of choice for those who lead an active lifestyle. Get an energy burst from just enough simple carbohydrates, and maintain the energy level with protein. Ultimate Nutrition’s Whey Supreme<span style="\\"margin:" 0px;="" padding:="" border:="" font-size:="" 11px;="" vertical-align:="" baseline;="" line-height:="" 0;="" position:="" relative;="" top:="" -0.5em;\\"="">® is, indeed, nutrition for champions, by champions!