GABA is found in large amounts in the hypothalamus, suggesting that this amino acid plays a crucial role in the hypothalamic-pituitary function. The hypothalamus is a region at the back of the brain which regulates the instinctive functions, such as sleep cycles, body temperature, and the activity of the pituitary gland. The pituitary is the master endocrine gland that affects all hormonal functions of the body. One primary hormone produced in and secreted by the pituitary is growth hormone, which is of great interest to athletes.
In addition, because of its calming and soothing effects, GABA also reduces stress and promotes restful sleep.
Even though the effect of GABA varies from individual to individual, the benefits may be discernible within two weeks. Its full impact may be noticed after six to eight weeks.
<p style="\\"margin:" 0px="" 1.618em;="" padding:="" 0px;="" border:="" font-size:="" 14px;="" vertical-align:="" baseline;="" orphans:="" 3;="" widows:="" color:="" rgb(129,="" 129,="" 129);="" font-family:="" helvetica,="" arial,="" sans-serif;="" line-height:="" 22.6520004272461px;\\"=""> GABA packs a powerful punch. It’s one amino acid with numerous beneficial effects that can help promote general well-being relatively quickly.