<p style="\\"box-sizing:" border-box;="" padding:="" 0px="" 15px;="" margin:="" 0px;="" font-size:="" 14px;="" color:="" rgb(51,="" 51,="" 51);="" line-height:="" 22px;="" font-family:="" \\'roboto="" condensed\\',="" sans-serif;="" text-align:="" justify;\\"=""> L-carnitine has been shown to promote recovery following resistance exercise by minimizing muscle damage. In fact, in recent research at a leading university, subjects supplementing with just 1g of L-carnitine experienced improved muscle recovery post-training.